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  • Since the onset of the Covid-19 pandemic, several sectors across the world have suffered adverse effects.
  • The pandemic forced several governments across the globe to introduce some measures to curb its spread.
  • To safeguard the health of athletes and others involved, most major sporting events at international, regional and national levels were cancelled or postponed in 2020.

Since the onset of the Covid-19 pandemic, several sectors across the world have suffered adverse effects.

Having spread to many parts of the world within a short period of time, the pandemic forced several governments across the globe to introduce some measures to curb its spread.

The measures include social and physical distancing, lockdowns of businesses, schools and introduction of dusk to dawn curfew.

The measures, which have now become commonplace to curtail the spread of the disease, have also disrupted many regular aspects of life, including sport and physical activity.

The impact of COVID-19 on sporting events and the implications for social development

Although governments have been exercising a safe reopening of sporting events, things are yet to return to normal.

To safeguard the health of athletes and others involved, most major sporting events at international, regional and national levels were cancelled or postponed in 2020– from marathons to football tournaments, athletics championships to basketball games, handball to ice hockey, rugby, cricket, sailing, skiing, weightlifting to wrestling and more.

The Olympics and Paralympics, for the first time in the history of the modern games were postponed in 2020 and held in 2021.

The global value of the sports industry is estima­ted at US$756 billion annually.

According to a report released in 2020 by United Nations, many millions of jobs are at risk globally, not only for sports professionals but also for those in related retail and sporting services industries connected with leagues and events, which include travel, tourism, infrastructure, transportation, catering and media broadcasting, among others in the face of Covid-19.

Professional athletes in the year 2020 were under pressure to reschedule their training, while trying to stay fit at home, and they risked losing professional sponsors who may not support them as initially agreed.

Sports education sector, which is comprised of a broad range of stakeholders, including national ministries and local authorities, public and private education institutions, sports organizations and athletes, NGOs and the business community was also affected by the closure of education institutions around the world due to COVID-19

While this community has been severely impacted by the current crisis, it can also be a key contributor to solutions to contain and overcome it, as well as in promoting rights and values in times of social distancing.

As the world begins to recover from COVID-19, there will be significant issues to be addressed to ensure the safety of sporting events at all levels and the well-being of sporting organizations.

Physical activity and well-being

Following the Covid-19 pandemic, people were unable to practice normally. This came as a result of closure of gyms, stadiums, pools, dance and fitness studios, physiotherapy centres, parks and playgrounds.

In Kenya, people have been going for morning runs either individually or as a group, but this became almost impossible when the dusk to dawn curfew was introduced, making it hard for people to go outside their homes in the name of doing physical exercise.

As a result, many people tend to be less physically active, have longer screen time, irregular sleep patterns as well as worse diets, resulting in weight gain and loss of physical fitness.

According to the World Health Organization (WHO), it is important for someone to have 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week. This is helpful, especially in times of anxiety, crisis and fear.

Therefore, lack of access to regular sporting may result in challenges to the immune system and physical health.

Mental health impacts which can compound stress or anxiety that many will experience in the face of isolation from normal social life can also be attributed to the lack of proper physical exercise.

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The South Sudan government is nearly grinding into a halt after it emerged that 70% of the tax collected doesn’t go into government coffers but is siphoned away by none other than the man incharge of South Sudan Tax agency, a Tanzanian Patrick K Mugoya.

The Tanzanian who got the job last year, immediately formed a cartel that siphons money with martial precision, a fate that has even amazed some of the most corrupt South Sudan leaders.

Patrick K. Mugoya, a Tanzanian national was hired in 2020 as National Revenue Authority Commissioner General to help the government of realise effective tax collection and custom administration under a contract funded by the Africa Development Bank

On assuming the office, Patrick landed in the hand of cartels who have always been stealing taxes.

The South Sudan national intelligence agency estimates the money lost in the past 18 months Mugoya has been at helm is at at least USD 240 million.

According to intelligence briefs that was shared with Africa Development Bank six months ago and yet no action has been taken against their employee draining South Sudan government coffers, notably one officer, Mugoya’s deputy Lino Ajang Ajang was the one who recruited the New commissioner General into the cartel, but it is Mugoya who professionalised it to international standards that has even shocked the most corrupt people in South Sudan government, Mugoya began to collect taxes directly from tax payers and transport it by air, using private plane tail number UJF428 to Uganda with the help of Lino Ajang Ajang. At one time Ajang had to carry 3 million dollars in a bag up to Tanzania where is was received by Mugoya’s three children.

Intelligence from South Sudan intelligence agency reveal other members of this cartel include: Deputy Commissioner General of NRA Hon. Africano Mande who joint the cartel after Realizing that he couldn’t stop them. He opened various accounts in the name of NRA in commercial banks who’s collection do not go to government coffers. We have the account numbers and the amounts that have passed through the said accounts, information that was shared to Africa Development Bank.

He turned NRA to spending agency for him to siphon money out through projects and purchase of nonessential things.

The other person in the cartel is Gen. Akol Ayii, the Director General of South Sudan Custom. He is well connected with the first family who protect him from being remove from the office. Gen. Akol takes away 70% of custom duty tax at various border point and juba airport which he shares with other powerful individuals inside the system.

Hussain Abdelbagi Ayii, the Vice-president in charge of services cluster. This VP is one of Lino Ajang Ajang pillars. He is said to be building a powerful Islamic movement in South Sudan in which Ajang Ajang is helping him mobilise funds from government taxes.

The cartel include many people from Domestic Tax Division where Mr Ajang Ajang is a patron.

Unknown to the Africa Development Bank, the person they are paying salary has forgotten expertise role he was hired for/ sourced to come and play, he indulged himself in deadly financial fraud, taking advantage of lack of oversight of his performance.

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Lifestyle Changes Among Kenyans Post-Pandemic
  • Because COVID-19 returns in waves, the psychological impacts of physical distancing will persist over time and may indeed become accentuated with repeated iterations of physical distancing.
  • Increasing handwashing, minimizing face touching, wearing masks in public, and physical distancing are the measures that have been adopted globally.
  • Similarly, as aerosols are known to be the primary method of spreading the virus, people will avoid hugging others.

When the Covid-19 pandemic first hit Kenya in March 2020, the President Uhuru Kenyatta-led government implemented its so-called ‘partial lockdown’ in which people were urged to leave their homes as little as possible and work from home.

A phased lockdown was also implemented in the country, affecting several towns and major cities.

In fact, the whole of Western Kenya Counties were in 2021 put under lockdown after Covid-19 cases in the area surged.

This life changing event may have caused changes in lifestyle behaviour, an important factor in the onset and course of diseases.

Covid-19 pandemic

Well, Covid-19 belongs to the same family of viruses (coronaviruses) as the Middle East respiratory syndrome coronavirus (MERS-CoV) and severe acute respiratory syndrome coronavirus (SARS-CoV).

Many respiratory viruses are believed to transmit over multiple routes, including droplets, aerosols, and fomites.

Respiratory droplets moving from one person to another and contact with contaminated surfaces and objects are the primary sources of transmission.

 Presymptomatic transmission is the second type of transmission, in which the virus is transmitted from an infected person who has yet to develop symptoms to another person.

Covid-19 preventive measures

To curb the spread of the novel coronavirus, the government through the ministry of health introduced some measures , among them physical distancing, stay at home orders and the dusk to dawn curfew.

However, the effectiveness of physical distancing is determined by individual behavior.

Change of behaviors

The interventions most essential for control of pandemics necessarily disrupt social processes. Public measures were implemented in response to COVID-19; people were encouraged by authorities, media, and peers to voluntarily adopt “personal distancing” behaviors to reduce virus transmission (e.g., avoiding physical contact or close proximity with non-household members and reducing use of shared public spaces).

Various guidelines have been issued to reduce the spread of the pandemic, including avoiding handshaking or any type of physical contact, avoiding social gatherings or visiting family or friends, wearing masks and gloves, closure of public venues, and tourism and travel restrictions.

Increasing handwashing, minimizing face touching, wearing masks in public, and physical distancing are the measures that have been adopted globally.

Because COVID-19 returns in waves, the psychological impacts of physical distancing will persist over time and may indeed become accentuated with repeated iterations of physical distancing.

Given that physical distancing affects the types of activities in which one can engage and impacts how activities are carried out, it is likely that this accounts for some of the psychological impact.

Studies evaluating the changes in lifestyle due to restrictions imposed as precautionary measures have been conducted across the globe.

Post-pandemic era

In Kenya, public transport was affected, with Public Service Vehicles only allowed to carry half the capacity. Although the public transport has now gone back to normal, the industry must develop strategies to reduce this impact and plan well for the post-pandemic era.

Attending gatherings of family and friends or hugging them, religious gatherings and political gatherings were all restricted, and Kenyans had to learn how to live with this reality.

The dusk to dawn curfew which was also implemented forced Kenyans to also adjust their time schedules, from working till late in the night, to being in their houses by as early as 6pm.

Although the curfew has hence been lifted, a section of Kenyans are still getting into their houses by 10pm.

Well, will lifestyle changes brought about by this measures affect Kenyans in the post-pandemic era? Well, although little studies have been done on these, there are probabilities that many Kenyans will not go back to normal.

With new waves of Covid-19 continuing to emerge, Kenyans are likely to continue exercising caution as far as the pandemic is concerned.

In contrast, the minimum distances that have been maintained between an infected person and a potential host are disputable and are far from being established based on scientific evidence.

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Kakamega senator Cleophas Malala has threatened to dump the One Kenya Alliance (OKA) should the coalition associate itself with ODM leader Raila Odinga.

The vocal lawmaker told off the former Premier to cease from deceiving other leaders for his own benefits.

Speaking while addressing locals in Bungoma town during the One Kenya Alliance (OKA) people’s tour of the the Western region on Friday November 26, 2021, Malala urged other leaders to refuse the mind games played by Raila.

The first time senator noted that Raila’s political game ends up benefitting him and his people alone.

Malala’s rant comes days after Raila attended the Wiper party’s National Delegates Convention (NDC) at the Kasarani Gymnasium where Wiper leader Kalonzo Musyoka was endorsed as the party’s flag bearer in the coming 2022 general elections.

Malala noted that in 2017, Western Kenya leaders united to support NASA whose flag bearer was Raila, who then went into a political marriage with President Kenyatta through the famous March 2018 handshake without consulting his co-principals.

The lawmaker argued that Raila was given Kshs. 250 billion to build up his supporters, but he instead went ahead to use the money for his own benefit.

“I want Wetangula, Mudavadi and Kalonzo to learn a lesson from Raila after he went into agreement with President Kenyatta he forgot about NASA issues,” he said.

According to Malala, Raila used the alleged funds to build his Kisumu region, neglecting the western region.

He warned that OKA supporters would defect to other alliances should the coalition bring the Orange party on board.

“If you are going to unite independently as One Kenya Alliance (OKA) we are going to support you but if you are going to include ODM then we promise to decamp,” he said.

In presence was the Bungoma senator Moses Masika Wetangula who noted that people should have faith in One Kenya Alliance for it is the one going to form the next government in 2022.

Wetang’ula further noted that OKA will not betray Kenyans but instead bring equity, employment and change
among Kenyans.

Also present during the OKA tour of the Bungoma County was ANC leader Musalia Mudavadi, his KANU counterpart Gideon Moi, Wiper’s Kalonzo Musyoka and former Presidential aspirant Cyrus Jirongo.

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Embattled Football Kenya Federation (FKF) President Nick Mwendwa has been allegedly re-arrested.

The arrest comes just a day after after the state failed to prefer charges against him.

Reports indicate that Mwendwa is currently being held at the Directorate of Criminal Investigations (DCI) headquarters along Kiambu Road.

Milimani Senior Principal Magistrate Wandia Nyamu on Thursday November 25, 2021 ordered that Nick Mwendwa’s Sh4 million cash bail be refunded to him after the Prosecution failed to press charges against the suspended FKF administrator.

On November 17, magistrate Nyamu gave the State seven days to file charges against Mwendwa, failure of which, he’d be released unconditionally.

On Thursday, the Prosecution, in a virtual session, said it had not prepared any charges against Mwendwa, prompting the magistrate to release Mwendwa unconditionally.

He was facing allegations of misappropriating at least Sh400 million belonging to FKF, claims he vehemently denied.

Mwendwa’s team at FKF was removed on November 11, and replaced by a caretaker committee, as investigations into the federation’s finances continued.

DCI detectives last week arrested Mwendwa and arraigned him before resident magistrate Wandia Nyamu and sought to detain him for 14 days to complete investigations.

The state cited fictitious withdrawals amounting to Sh29,502,302 and money transfers of Sh8.5 million wired to private bank accounts including that of Mwendwa.

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The Nairobi West Hospital has unveiled a 24-hour customized helipad to bolster medical emergency services.

Founded in the1980s with a view of offering excellent care to millions of patients from all walks of life, the facility’s unveiling of the helipad targets a growing local and international demand.

This will boost the hospitals ability to respond to medical emergencies by facilitating air evacuations in the country and across the East Africa region.

According to the Nairobi West Hospital chief medical officer, Dr. Andrew Gachie, the lifesaving resource will speed up access to medical services especially for critically ill patients.

“Each minute will now henceforth make a huge difference in our patients lives. The new helipad will speed up the time incurred transferring critically ill patients to the Hospital, giving them the very best chance of survival,” Dr. Gachie said.

He added that the facility will also cure the challenge of navigating traffic that has been a major headache in medical emergency evacuation especially for ground ambulances that normally waste hours of crucial time.

“We are now moving away from the ground to a more efficient air medical emergency evacuation regime,” Dr Gachie added.

The 50.5 meters-high helipad that is perched atop its 17 story- modern medical facility is designed to give patients quick access to crucial care in cases involving trauma, critical care, surgery, high-risk birthing and premature new-born critical care.

The Helipad has been designed and built to Joint Commission International standards with a capacity to hold up to eight tonnes.
A trauma bay has been developed below the helipad to handle critical events during the emergency evacuations.

The Hospital has expanded into a center offering general and specialized services to clients both locally and from the East African region, since it was founded.

The helipad will be a shot in the arm for the hospital forays into medical tourism bouyed by its solid reputation in the fields of cancer management, Accident & Emergency and transplants.

“We now have the right modern medical facilities that can offer a record 2-5 minutes treatment of critical illnesses. We are changing management of cancer in the country and across the region,” Dr Gachie said.  

Through partnerships with Turkish and Indian firms, the hospital intends to offer packages of cancer treatments including bone marrow transplant.

The hospital has a state of the art laboratories, 78-bed ICU facility and six operational theatres that will see the start of organ transplant over the next two months.

Dr. Gachie noted the latest development will be a great addition to the hospitals infrastructural developments.

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GSU Officers

A General Servive Unit (GSU) officer at the Miteta camp in Laikipia County is on the run after he reportedly opened fire and shot dead his colleague.

Laikipia County Police Commander John Nyoike while confirming the incident said the suspect shot his colleague on the head after a heated debate.

The debate which led to the heated argument is however still unknown. The suspect is said to have fled after committing the incident.

He is said to have picked his rifle and opened fire, shooting the other one on the head after their argument got hot, killing him on the spot.

After the incident, the assailant picked up his belongings that were packed in a bag, his rifle and fled towards the conservancy.

The officer further started shooting indiscriminately at the camp as he fled towards the Laikipia Nature Conservancy.

Officers have since been dispatched to the area to pursue, track and capture him.

The body of the victim was taken to Nyahururu County Referral Hospital mortuary awaiting post mortem.

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  • A mental health crisis has emerged during the COVID-19 pandemic.
  • Changed lifestyle pattern had a negative effect on mental health and quality of life of Kenyans, both adults and children.
  • Previous studies have highlighted the importance of healthy lifestyles as they are crucial in maintaining and improving physical and mental health and improving the quality of life.

The break out of the Covid-19 pandemic brought about changes on the way people live, their mental health, well-being among other effects. Or is it?

Well, the first Covid-19 case to be reported in Kenya since the beginning of the outbreak in China in December 2019 was confirmed on March 12, 2020. Since then, things never remained the same.

As of Monday November 22, 2021, 258 million cases of Covid-19 had been recorded globally, with 5.15 million deaths. Kenya has reported about 255,000 coronavirus infections and 5,300 coronavirus-related deaths.

The COVID-19 pandemic forced the Kenyan government to close schools between March 2020 and September 2020 for Grades Four, Eight and Form 4, and up to December 2020 for all other classes.

mutahi kagwe – Kenya News Agency
Kenya’s Health Cabinet Secretary Mutahi Kagwe. PHOTO/COURTESY.

However, the pandemic did not only affect the schools, which have hence resumed but with an amended academic calendar, but also affected the lifestyle of Kenyans, their mental health, and the well-being of both adults and children.

The COVID-19 pandemic has led to isolation because people have to remain at home to prevent infection, but this is likely to have a detrimental effect on the physical and mental health of individuals.

Lifestyle

Previous studies have highlighted the importance of healthy lifestyles as they are crucial in maintaining and improving physical and mental health and improving the quality of life.

You can all agree that the Covid-19 pandemic has totally affected the way Kenyans used to live. Isn’t it? The government announced several measures to curb the spread of the pandemic.

Shortly after the schools were closed, a nationwide dusk to dawn curfew was imposed in Kenya. This was followed by a lockdown in major cities of Nairobi and Mombasa, whereby Kenyans were not allowed to enter or leave the said cities.

As a result, Kenyans found it hard to adapt to the new way of living, since they were now required to be in their houses by 7pm, and only get out after 4am. Bars and restaurants were as well closed, and every Kenyan, apart from children, have been putting on face masks to protect themselves from contracting the coronavirus.

Washing of hands each and every time, or using an alcohol-based sanitizer has been a norm. Or is it?

All these measures have hence changed the way people used to live. Initially, people could freely visit each other and share whatever they have, but the covid-19 measures required that one stays at home, and always maintains a 1 metre social distance whenever he/she is in public.

People have also struggled to adjust their normal daily schedules from working until late and some even overnight, to being at home by the time that had been set under the curfew.

Currently, some of these measures have been relaxed, but it has proved to be hard for Kenyans to go back to normal.

The Covid-19 pandemic is still here with us, and this fact has made Kenyans to continue observing the measures that have been put by the government to curb the spread of the pandemic.

The pandemic has also brought about significant changes in daily living patterns among adults in Kenya. With changed daily schedules caused by social distancing, the closure of colleges, universities and shops, there were changes in how Kenyans preoccupied themselves, in which they tended to spend less time on social activities, leisure, and education. 

Eating habits

Eating habits also changed during the pandemic as a result of the measures announced by the government to curb spread of the pandemic. Do you remember how Kenyans were thrown into panic shopping with rumors that the country was going to witness a total lockdown?

Well, most Kenyans rushed to buy foods that cannot go bad easily. As a result, most of them consumed significantly more carbohydrates and minerals and significantly less alcohol, since bars and restaurants had been closed. Initially, alcohol was allowed to be sold as takeaways only, then the sell was banned before it was allowed again . 

Mental Health and Wellbeing

Changed lifestyle pattern had a negative effect on mental health and quality of life of Kenyans, both adults and children.

In particular, government actions related to social distancing have been proved to be effective public health measures; however, they could also cause health problems other than COVID-19 infection such as psychological distress and fear.

Therefore, it is essential to prioritize the preventive approach as practiced in Kenya to stay protected and maintain health and wellbeing.

A mental health crisis has emerged during the COVID-19 pandemic. 

In 2020, Kenya  was ranked 6th among African countries with the highest cases of depression, which triggered anxiety by the World Health Organization (WHO), with 1.9 million people suffering from a form of mental conditions such as depression and substance abuse.

The World Health Organization (WHO) estimates that one in four people is affected by mental or neurological disorders globally at some point in their lives. This places mental disorders among the leading causes of ill-health and disability worldwide.

According to a study by Dr. Habil Otanga, a Lecturer at the University of Nairobi, Department of Psychology, measures such as those introduced by Kenyan government to curb the spread of the pandemic can in turn lead to surge in mental related illnesses.

The illness include depression, feelings of confusion, anger and fear, and even substance abuse.

Children and young people

UNICEF in its flagship project on October 5, 2021 warned that children and young people could feel the impact of COVID-19 on their mental health and well-being for many years to come.

The report details that children and young people carried the burden of mental health conditions without significant investment in addressing them even before Covid-19 pandemic.

Mental health
PHOTO/COURTESY/UNICEF.

“It has been a long, long 18 months for all of us – especially children. With nationwide lockdowns and pandemic-related movement restrictions, children have spent indelible years of their lives away from family, friends, classrooms, play – key elements of childhood itself,” said UNICEF Executive Director Henrietta Fore.

In Kenya, UNICEF supports Childline Kenya, which takes calls from children and young people in need of help, including for mental health issues. 

The number of calls to the service more than doubled following the start of the COVID-19 pandemic. 

UNICEF funded an increase in the number of counsellors and promoted the service through a nationwide campaign, ‘Spot it, Stop it’. 

As schools re-opened, UNICEF worked with the Teachers Service Commission (TSC) to send messages to over 300,000 teachers on how to deal with the impact of COVID-19 and prolonged school closures on children’s psychosocial wellbeing. 

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The woman who featured in ex Nairobi governor Mike Sonko’s leaked tapes has come out to clarify that she was under duress when she made the sensational claims against some judges and advocates.

In a police case filed under OB14/21/11/21 at Karen Police Station, Merry Nkatha narrated in a press conference how she was coerced by the former governor to implicate several people for which in return, she was promised a whooping Sh20,000,000.

According to her statement, Nkatha narrated how last week on Saturday she was carjacked at gun point by three men who identified themselves as police officers adding that the three men pushed their way into her car and roughed her up before giving her a script to read.

Her police statement reads, “They then told me that Sonko will call me and for any question he asked me, I was to answer according the what was in the script.

“The documents were in form of a questionnaire and answers leading to implicate Advocate Cecil Miller and others. One man held a gun to my neck, while the other put a gun on my face.

“When Sonko called, I was so shaken that I could not answer the way they wanted so one man slapped me around and asked Sonko to call back after I was calm.

“He called after a while and I answered the way they wanted. After that, they left me and threatened to kill me if I reported to the police.”

At the press conference, Nkatha even showed journalists her communication with Sonko from her call history, with the incoming calls and their durations from her phone to prove that the kidnapping actually took place.

“I have never met Cecil Miller, Bishop Mureithi, I don’t know Judge Kantai. I have never met the likes of Chitembwe. Everything people heard on these leaked Sonko expose on the judiciary, I was coerced to do it. Right now, I am living in fear because anything can happen to me.”

She admitted that she has known Sonko for a while and they were friends.

“The reason he chose me for this project is because he knows me very well and he knows I am friend with the current governor Kananu, so I can be a credible witness in front of the Judicial Service Commission when they investigate the judges who ruled in favor of ousting Sonko.”

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  • Wanjigi who is hoping to put up a competitive battle against the former Prime Minister for the ODM party presidential flag-bearer position  is demanding that the party follows its constitution in the nomination process to ensure fairness.
  • The billionaire further threatened to withdraw his contribution to the Orange party.
  • Wanjigi has been accused of setting up ODM branches around the country without consulting the national office.

Billionaire businessman-cum politician Jimmi Wanjigi has threatened to ditch Raila Odinga-led Orange Democratic Movement (ODM) if his demands will not be met.

Wanjigi who is hoping to put up a competitive battle against the former Prime Minister for the ODM party presidential flag-bearer position  is demanding that the party follows its constitution in the nomination process to ensure fairness, failure to which he would quit ODM.

The billionaire further threatened to withdraw his contribution to the Orange party.

“Why would I stay in a party that does not follow its own laid down rules? I will not. I can assure you that the party will have big problems. You know, we have also invested heavily in this party,” he stated.

Wanjigi’s quest to run for presidency on ODM has been received differently by members of the party. While others have supported his bid, some have deemed the moved as rebellion towards the former Prime Minister.

Wanjigi has been accused of setting up ODM branches around the country without consulting the national office.

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With just a few days remaining to this year’s festive season, renowned airline 748 Air Services has increased its flight frequency to coastal towns of Mombasa and Ukunda.

In the changes announced on Wednesday November 17, 2021, the airline said this is part of its plans to strengthen its presence in key domestic routes as the peak season approaches.

Fly 748 will adjust departure and arrival times to Mombasa and Ukunda as from December 1, 2021.

According to the airline’s Managing Director Moses Mwangi, the number of people traveling for leisure to the Kenyan Coast has increased as a result of lifting of the curfew and more people getting vaccinated.

The carrier has introduced a third midday frequency to Mombasa, making it three daily flights to the destination.

Consequently, departure and arrival times for flights in this route have changed. The first flight from JKIA will now depart from 9.00 AM and arrive at Moi International Airport by 10.00 Am.

The midday flight will depart from JKIA at 1.00p.m and return from Moi International Airport at 3.00 p.m. The evening flight to Mombasa will leave at 5.00 p.m and depart from Moi International Airport at 7.00 p.m.

For Ukunda route, a morning frequency has been introduced for travellers with the flight departing from JKIA at 8.30 am.

748 Air Services Chairman Ahmed Jibril said that for the airline to meet demand during peak tourism season and ensure their customers continue to seamlessly get the best service with no delays, they have added 2 Dash 8-Q400s to our fleet.

The newly acquired 2 Bombardier Dash 8 – Q400 aircraft will cater to the anticipated surge in customer numbers on these routes over the coming festive season.

Daily flights to Kisumu have been reduced to one afternoon frequency.

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Self-declared Hustler Nation spokesperson Dennis Itumbi has given the Kenya Medical Supplies Authority (KEMSA) a 24-hour ultimatum to make public a comprehensive list of those who reportedly benefitted from the Kemsa scandal.

A damning investigative story by NTV last year had exposed how a few individuals siphoned billions of shillings from the medical supplies agency through fraudulent tenders.

This forced President Uhuru Kenyatta to order investigation into the matter and submit a comprehensive report to him within 21 days.

Through a social media post on Tuesday afternoon, Itumbi has threatened to make public a list of the beneficiaries of the scandal, after the expiry of the 2-hour ultimatum at 1400 hrs on Wednesday.

The former State House employee claims that his team of investigators from the Hustler Nation Intelligent Bureau (HNIB) have gathered the evidence.

He noted that HNIB which works for Deputy President William Ruto’s UDA party will make public the companies and the real beneficiaries of the scandal.

“It shall be done via a live Social Media Address right on this space. HNIB promised months ago, we would investigate and AFTER 8 months we have completed our investigations,” reads part of Itumbi’s post.

For security reasons, Itumbi noted that the information is secured with fifteen other people.

Below is Itumbi’s Facebook post.

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The footballing world has taken a break for the international matches but that doesn’t mean we stop betting and making money.

Whereas there is limited football going on, there are various other games you can play and still win some money. In fact, more lucrative than sports betting.

I am talking about online casinos, where people have made money they never imagined they could make in their lifetimes.

Kenya’s lead betting firm Triple5bet recently launched an ambitious project to award their customers with mouthwatering goodies ahead of Christmas.

The Triple5bet Drops and Wins promo has been running since June. Casino clients have a chance to win up to Ksh 65,000,000 million by Tuesday November 17.

All you have to do is to play the Casino Games which have qualify for the drops and wins promo (the games have badges on the top left corner) and you qualify for the award.

The Promo works like a casino multibet because when you play your pull of funds can either come from the normal casino winnings or the drops and wins promotion.

This promo has been running since June but we only got to know about it recently. Though it is ending soon, you still have a chance to make money.

Triple5bet have many running promos which we will be highlighting in the coming days. They are still the only firm which offer heavy bonuses for both new and existing clientele.

New customers get 100% bonus on their first deposit and first stake

All you have to do is to open a new account at triple5bet.com, deposit and stake any amount from Ksh 50 to Ksh 5000 and claim your 100%.

All existing customers also get a 50% bonus on their first stake of the day. These guys really know how to take care of their customers.

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OVERCOMING DRUG ADDICTION

Drug addiction can also be referred to as substance use disorder. It is best referred to a disease that affects a person’s brain or behavior and leads to the inability to control the use of a legal or illegal drug or medication.

There are various types of drugs like alcohol, marijuana and nicotine. Excess use of these drugs can cause drug addiction and diseases. It can cause effects like delayed puberty and lower bone mineral density and leads to continued use despite the harm it causes to the body.

Internet has played an important role in overcoming drug addiction for many youths who are battling with the said disease.
This is through the use of phones, laptops and other gadgets, there are also online games that are a great distraction to the youth to those who are battling with drug addiction those who are trying to overcome it and it also benefits those who are not using drugs too..

These online games act as a form of entertainment. Some are paid for and others are free.You can download and watch when offline and you can click and watch some of it when online.

The platforms; https://www.solitaire.org/ offer a wide variety of games to suit all ages. The solitaire is highly preferred because it offers free browser based online games that you can play directly with no app downloads. Moreover there are no distractive ads, there is absolutely something for everyone. The wide genre to choose from makes you come back for more.

My favorite game is Mahjong. This is a simple and fun game anybody can play, and my younger likes Freecell Solitaire. I also like playing Golf Solitaire.

These solitaire games platform has made my alcoholic brother so busy nowadays, in fact he no longer gets time to drink alcohol.

Look no further. Internet has provided a wide range of solutions to drug addiction. Grab your phone or laptop and you’ll find distractions to help overcome drug addiction.

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Embattled Football Kenya Federation (FKF) has been disbanded.

While disbanding the Nick Mwendwa-led federation on Thursday morning, Sports Cabinet Secretary Amina Mohamed appointed a caretaker committee to run Kenyan football.

The committee will run the embattled federation for six months. It will be chaired by retired Justice Aaron Ringera.

The CS made the decision after receiving the audit report on FKF from Sports Registrar Rose Wasike.

The CS said she hoped that the World Governing body, Fifa, would “help the government clean up the mess in football” and not ban the country following her intervention.

The move comes on a day that the national football team, Harambee Stars, is scheduled to play Uganda Cranes in a 2022 World Cup qualifier at St Mary’s Stadium, Kitende from 4pm.

Below is the full list of the caretaker committee that has been appointed.

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Our friends at Triple5bet have taken customer care services to a whole new level after launching their Request a Call Feature.

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Triple5bet tailors all their services to the needs of the customer. The decision to come up with the ‘call me back’ feature, was informed by the rise in the cost of airtime in Kenya, which makes it economically impossible to go looking for customer care services.

The management also wanted to reduce the amount of time customers waste on seeking help, as they will call you within 5 seconds of making the call me back request. They want punters to concentrate on what is important, betting, as you let them worry about your concerns.

Despite being a new entrant in the Kenyan betting industry, Triple5bet have set themselves apart not only with their top notch customer care services but also mouthwatering bonuses for punters.

Both new and existing customers can redeem daily bonuses. New customers get 100% bonus on their first deposit and first stake

All you have to do is to open a new account at triple5bet.com, deposit and stake any amount from Ksh 50 to Ksh 5000 and claim your 100%.

All existing customers also get a 50% bonus on their first stake of the day. These guys really know how to take care of their customers.

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